2/26/2024 0 Comments Hulu subtitles rokuIt provides an intuitive interface for easy navigation and customization of your subtitle preferences.īy utilizing the Roku mobile app, you can enjoy seamless subtitle control without the need for the physical Roku remote or accessing complex settings menus. The Roku mobile app offers a convenient way to control your Roku TV, including subtitle settings, from the comfort of your mobile device. Exit the options menu by tapping the back button on the app.Make the desired changes to the subtitle settings.Here, you can enable subtitles, choose the subtitle language, and adjust the subtitle style and appearance.In the options menu, locate the “Subtitles” or “CC” section.Select the “Options” or “Settings” button on the virtual remote.Once signed in, tap on the remote icon at the bottom center of the app’s interface to access the virtual Roku remote control.Launch the Roku app on your mobile device and sign in to your Roku account.Make sure your Roku TV and mobile device are connected to the same Wi-Fi network.The app is available for both iOS and Android devices. Download and install the Roku mobile app on your smartphone or tablet.Follow these steps to enable subtitles using the Roku app: If you prefer using your mobile device for subtitle control, you can utilize the Roku mobile app. Method 4: Using a Mobile Device with the Roku App for Subtitles Now that you are familiar with three different methods to enable subtitles on Roku TV, let’s explore one more method that involves using the Roku mobile app for seamless subtitle control. It offers a great level of flexibility and control over your viewing experience by allowing you to customize the subtitles according to your preferences. With this method, you can personalize the subtitle settings within each streaming channel you use. Exit the options or settings menu to apply the subtitle settings.Make the desired changes to enable and adjust the subtitles to your liking.Here, you can customize the subtitle language, style, size, and other appearance options according to your preferences.Select the subtitle section to access the subtitle settings for that specific channel.In the options or settings menu, locate the “Subtitle” or “CC” (Closed Captioning) section.The exact location of this menu may vary depending on the channel you are using.During playback, look for the options or settings menu within the streaming channel interface.Start playing the video content that you wish to watch with subtitles.Launch the streaming channel that you want to watch on your Roku TV.If you want to fine-tune your subtitle settings within a specific streaming channel, you can do so by following these steps: Method 3: Changing Subtitle Settings in a Streaming Channel Now that you know how to enable subtitles using the Roku remote and the settings menu, let’s explore another method that allows you to adjust subtitle settings directly within a streaming channel. This method is particularly useful if you prefer a universal setting for subtitles across different streaming channels. Once you’ve made your selections, exit the settings menu and navigate back to your video to see the updated subtitle settings in action.Įnabling subtitles from the Roku settings menu provides you with more control over the subtitle experience on your Roku TV.Use the navigation buttons on your remote to make the desired adjustments.
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2/26/2024 0 Comments I cant stay awake in classYou could begin with one “type” of studying, such as reading through your notes and highlighting the key points. I recommend that you focus on one task for at least 30 to 40 minutes before changing to a different task. every 15 minutes or less), you’ll have difficulty concentrating deeply on the task at hand. That’s why switching up your tasks periodically can keep things interesting and prevent your mind from straying while you’re studying. Explore case studies related to the topicĭoing too much of one thing can become tedious.Think about real-world applications of what you’re learning.Teach other people about what you’ve learned.Write down questions you have as you read.Here are some active learning methods I recommend: But if you learn the material actively, your concentration will improve. If you just read your notes or textbook passively, you’re bound to feel sleepy. Healthy brain food for studying includes protein from sources like meat, eggs, poultry, fish, legumes, nuts, and seeds. If you want to feel energised and alert, choose a nutrient-rich diet high in protein to keep you going through your day (or night) of studying.Īdd in fresh fruit, vegetables, and healthy fats to your diet too. So always have a bottle of water next to you while studying to ensure that you stay hydrated. Research shows that staying hydrated increases your academic performance. Of course, these are all issues that you want to avoid when studying. When we don’t drink enough water, it leads to dehydration, which turns to fatigue, headaches, lack of mental clarity, stress, and sleep issues. Keep the breaks short – 5 to 10 minutes in general – so you stay on track to finish what you planned to work on. Then you could take a break between each study session to recharge before diving into the next one. You would also have specified exactly what material you intend to cover during the study session.įor example, you could break down the material into different sections and spend 30 minutes focused on each one. It allows you to devote your undivided attention to studying material for a set amount of time. How does this method help you to avoid feeling sleepy while studying? I recommend that you work in short, focused blocks of time of 30 to 40 minutes. When it comes to avoiding sleepiness while studying, you need to have a plan in place that can guide you toward success.īefore you begin every study session, decide what you want to achieve during the session. In addition, sitting upright helps to prevent you from falling asleep. You’ll focus better once you improve your posture, by also improving your body’s oxygen and blood circulation. Your brain relies on these neurons and synapses for memory, concentration, and information transmission. Sitting upright while studying has been known to enhance concentration and decrease fatigue.Īdopt a comfortable seated position and hold your head up high.Īccording to Upright, approximately 100 billion neurons and 1,000 trillion synaptic connections are found in the human brain. Instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that “study time” state. Literally!Īvoid any place you associate with sleep or naps. An environment that promotes learning has been shown to motivate, engage, and increase the potential of students to learn. Research has found that your learning environment significantly impacts how you study and, in turn, how successful you are in school.Ī variety of factors can affect your learning ability, including lighting and noise. You’ve probably done this before and unintentionally fell asleep. Get out of your comfort zoneĪs tempting as it may be to crawl into bed, get cosy, and start reading through your notes, avoid doing this. The guide has already been downloaded thousands of times, so don't miss out! 1. 2/26/2024 0 Comments Download the new version Airmail 5One of the backups should connect, then proceed as above. If you cannot connect to Sailmail via Airmail’s internet window, then try each server listed in the selection box at the top, next to the green “Connect” button. Open that message, and click “Yes” to accept the update.Connect to Sailmail and send the message, wait a moment, connect again for the reply.Create a new, blank message to: and post that via Sailmail.If you can connect to Sailmail from Airmail via radio or Airmail’s internet window (not webmail or some other email), but have NOT seen an “update” message, then: It is organized from simplest to more complicated, keep going until success is achieved.Īirmail 3.5 will auto-update its internet settings from a special “update” message which was sent to all members, so if you received an update message into Airmail and clicked “Yes” to confirm the update, then you are finished. If that is not possible then the rest of this is for you. If you downloaded before then, then do it again– same software, new internet gateway settings. If you have internet access then the best option is to update your Airmail ver 3.5 version, downloads since include the new gateway addresses. Radio connections, webmail, and pop/smtp email are not affected. This only applies to satellite or Internet connections using Airmail’s internet/satellite (Telnet) access window. If you need help with Airmail 3.5 then this page is for you, for Airmail 3.4 either update to ver 3.5 (strongly recommended for satellite use) or see this page. Sailmail Internet / Satellite gateway settings were updated in June 2020, click here for info. 2/26/2024 0 Comments Apple corer slicer dual sizeBlade is made of top 430 zinc alloy stainless steel, bringing you the sharpest fruit cutting experience. Visible improvement, more assured to use. It's stronger and more durable than the previous 4 welding points. Each blade has a 360° seamless reinforced welding point and is highly fixed on the central core ring. 【Latest Version】 Upgraded 12-Blade Extra Large Apple Slicer. And if you have any questions, please feel free to contact our reliable customer service, we will reply to you within 24 hours. NO HASSLE, RISK-FREE WARRANTY: 365-DAY Warranty Free Replacement or Refund for Product Problems. Really a kitchen helper for making pies, salads, fruit desserts, and fruit platters. Multifunctional apple divider is suitable for a variety of fruits 3.94 inches-apples, pears, dragon fruit, orange…. PERFECT KITCHEN HELPER: Remove core and slice, get it in one step. And just rinse the apple slicer and corer with water after use. Non-slip design, more comfortable and safer. Safe and healthy, the apple cutter would be odorless, non-toxic, corrosion-resistant.ĮASY TO USE: Thanks to ultra-sharp blades and 250g alloy weighted handle the apple corer glides easily through fruit and yield 8 uniform slices. Blades are made of SUS304 stainless steel, extra sharp blades make clean cut every time. The apple slicer and corer adopts upgraded welding technology, ensuring the stability of the entire structure.ĬORE AND SLICE, HIGH QUALITY: Core and slice fruit every time, efficiently. TRULY STURDY, LONG LASTED: No Worry about welding fell apart. Shop it now and your Apple Slicer is insured! If there are any issues with the Apple Slicer, just contact us and we will make it right. ✅ 【SCHVUBENR GUARANTEE 100%】- Our Apple Slicer is supported with guarantee for lifetime. Suitable for most medium-sized fruits and vegetables such as apples, pears, potatoes, etc. ✅ 【IDEAL KITCHEN TOOL】- You can use this Apple Slicer and Corer to prepare healthy apple snacks for kids at school or quick apple snacks for office and parties. Or you can just wash it by hand, right up in a jiffy with a little soap and water. ✅ 【EASY TO CLEAN】- This Apple Cutter is made of commercial grade 430 stainless steel. Then you get 8 perfect apple slices right away! The ergonomic non-slip grip will help you cut with ease. Aim at the core, push down the slicer to core through it, slightly twist, and get rid of the core. ✅ 【EASY TO USE】- Choose fruits less than or equal to 3.5 inches. It helps you perfectly cut fruits into 8 uniform slices in one simple motion. ✅ 【AMAZING APPLE SLICER】- Still struggling to cut and core apples? SCHVUBENR Black Apple Slicer has 1 Corer and 8 Super Sharp Blades. Please clean the cutter with cleaning brush to prevent your hands from injures.Then just need wait a few time for air dry. □【Take Care of Your Hand】The apple Corer Peeler is sharp. The cutter can perfectly cut apple into slices with suitable size when making fresh fruit platters. □【Ideal Kitchen Tool】You can use this apple wedger to prepare healthy fruit for home parties or office chatting. You’ll get 12 pieces delicious apple without spending too much time cutting. □【Easy to Use】Choose an apple and press down the apple slicer, then slightly twist and get rid of the apple core. Also the apple corer is suit for almost medium size round vegetables and fruits such as pear, garlic, potato. □【Widespread Usage】 The apple cutter is designed for extra large apples, which can be used for cutting apples up to 4 inches. The extra-large handle could be controlled easily, bringing you comfortable fruit cutting experience. The 12 sharp blades are made of 304 stainless steel, which is more stronger and durable for daily using. □【Premium Quality】 This upgraded apple slicer is well designed. 2/26/2024 0 Comments Are shoebill storks flightlessThe dark coloured legs are fairly long, with a tarsus length of 21.7 to 25.5 cm (8.5 to 10.0 in). As in the pelicans, the upper mandible is strongly keeled, ending in a sharp nail. The exposed culmen (or the measurement along the top of the upper mandible) is 18.8 to 24 cm (7.4 to 9.4 in), the third longest bill among extant birds after pelicans and large storks, and can outrival the pelicans in bill circumference, especially if the bill is considered as the hard, bony keratin portion. The signature feature of the species is its huge, bulbous bill, which is straw-coloured with erratic greyish markings. A male will weigh on average around 5.6 kg (12 lb) and is larger than a typical female of 4.9 kg (11 lb). Weight has reportedly ranged from 4 to 7 kg (8.8 to 15.4 lb). Length from tail to beak can range from 100 to 140 cm (39 to 55 in) and wingspan is 230 to 260 cm (7 ft 7 in to 8 ft 6 in). The shoebill is a tall bird, with a typical height range of 110 to 140 cm (43 to 55 in) and some specimens reaching as much as 152 cm (60 in). The shoebill's conspicuous bill is its most well-known feature. All that is known of Eremopezus is that it was a very large, probably flightless bird with a flexible foot, allowing it to handle either vegetation or prey. It has been suggested that the enigmatic African fossil bird Eremopezus was a relative too, but the evidence for that is unconfirmed. So far, two fossil relatives of the shoebill have been described: Goliathia from the early Oligocene of Egypt and Paludavis from the Early Miocene of the same country. A recent DNA study reinforces their membership of the Pelecaniformes. Microscopic analysis of eggshell structure by Konstantin Mikhailov in 1995 found that the eggshells of shoebills closely resembled those of other Pelecaniformes in having a covering of thick microglobular material over the crystalline shells. More recently, the shoebill has been considered to be closer to the pelicans (based on anatomical comparisons) or the herons (based on biochemical evidence). Traditionally allied with the storks ( Ciconiiformes), it was retained there in the Sibley-Ahlquist taxonomy which lumped a massive number of unrelated taxa into their "Ciconiiformes". Certain contents and methodological principles of mathematics, however, point towards areas beyond themselves, for example, synthetic projective geometry and the non-Euclidean geometries embedded in it, and, thus, these disciplines offer prospects of a mathematics of invigorative principles (mathematical physics and mathematics of living organisms). Its strong point in developing consciousness lies in its methodological purity and universality, its weak point is its limitations in describing sensory phenomena because of the special form of their contents. Steiner threw clear light on the possibilities and limits of mathematics. Rudolf Steiner was responsible for a new understanding of mathematics as preparatory training for spiritual comprehension as well as a methodological principle for the acquisition of knowledge in the natural sciences. On the other hand, because of this development, possibilities, which had not existed before to the same extent, were created for the training of pure thought and of supersensory imagination with the help of mathematics. Once that mathematics had become conscious of its spiritual (abstract) strength, it began a decisive campaign of conquest throughout all branches of knowledge. The integration of the non-Euclidean geometries into mathematics, which began in the sixties of the nineteenth century, played a part in the definitive separation of mathematical and especially geometrical abstraction from a way of looking at things determined by sensory perception. A short time later this faith extended only to mathematical contents and consequently made the mathematisation of the natural sciences and the rejection of romantic natural philosophy necessary in accordance with currents of thought prevailing at that time. The recognition at the beginning of the nineteenth century of the existence of a non-Euclidean geometry, thanks to Gauss, Lobachevskij and Bolyai, based on purely axiomatic (conceptual) considerations is considered as a symptom of faith in the truth content of pure thought, which was also expressed by German idealism though in a different way. 2/26/2024 0 Comments Luke bryan mom one margaritaWe are dedicated to honoring their service and remembering their sacrifice. A portion of sales from each purchase is donated to different foundations that support our heroes. The Hero Collectionby NYCountry Swag is inspired by the men and women of the Fire, Police and Military Departments across the country. Be sure to give the playlist a follow for your weekly new country music fix. Take a listen below and check out more new recently released music on our “New Country Music” playlist. “One Margarita” is now available everywhere you buy or stream music. To keep up with Luke Bryan follow him on Instagram, Twitter, and Facebook. So grab your margarita mix, some ice, and a blender and turn this one up loud in your kitchen. The video closes with live shots from Bryan’s electric set from the fest earlier this year. Stunning views of the ocean sunset, friends dancing and drinking on a beach and the incredible resort the festival was held at is sure to brighten your day and make you wish you were partying with them. The video, filmed during Bryan’s Crash My Playa festival in Mexico features not only his beautiful wife and his mom, LeClaire but several of the artists who were on the bill that weekend. An anthem we can all use during these trying times. “Don’t worry about tomorrow, leave all your sorrow out on the floating dock” Bryan sings in the track written by Josh Thompson, Matt Dragstrem, and Michael Carter. Today, amidst the chaos and panic surrounding our world with the global epidemic, Bryan is lifting spirits with an upbeat new track, “One Margarita”. The “Thinking ‘Bout You” singer added that he “had a lot of fun” performing at the festival in Mexico on Saturday and Sunday.Last month Luke Bryan released the title track to his forthcoming album, as well as details about the project, Born Here Live Here Die Here, slated for release on April 24th. Lynch, 37, also confirmed there is no bad blood between him and Bryan, writing on his Instagram Story, “Thx for the call, love ya bro ❤️. The “One Margarita” performer concluded the video by telling his 6.3 million Instagram followers to listen to his pal’s new single, “Stars Like Confetti.” “And I apologize to anybody that doesn’t understand my humor and sarcasm.” “Dustin Lynch is one of my dearest friends on the planet,” Bryan said. Sunrise sunburn sunset - Luke Bryan (Piano-Vocal-Guitar) Play it again - Luke Bryan (Piano-Vocal-Guitar) Kiss tomorrow goodbye - Luke Bryan (Easy Piano) Country girl shake it for me - Luke Bryan (Piano-Vocal-Guitar) I Don't Want This Night To End - Luke Bryan (Piano-Vocal-Guitar (Piano Accompaniment)) Kick the dust up - Luke Bryan (Piano-Vocal. That said, the “Country Girl (Shake It for Me)” crooner acknowledged that “obviously some people” were offended by his joke about Lynch drinking, using drugs and taking STD tests. Those words that I used were so absurd, I figured everybody would take it as sarcasm.” Luke Bryan apologized for his “absurd” rant about Dustin Lynch. “No one respects him more than I do,” Bryan insisted, “and that night at Playa … my introduction of him was complete sarcasm. “Dustin Lynch is one of my dearest friends on the planet,” the “American Idol” judge, 46, said in a video on his Instagram Story while “doin’ a little duck hunting” in a “flooded cornfield” on Thursday. Luke Bryan blamed his “humor and sarcasm” while apologizing for a bizarre onstage rant about fellow country singer Dustin Lynch. Katy Perry will be temporarily replaced on ‘American Idol’ amid drama ‘American Idol’ reveals Katy Perry, Lionel Richie’s replacements for coronation Luke Bryan defends Katy Perry after ‘American Idol’ backlash: She ‘gets picked on’ Katy Perry returning to ‘American Idol’ for Season 22 despite fan backlash 2/26/2024 0 Comments Proce chopper giftRequests for donations such as gift cards for fundraisers, food for community events and meetings, bottled water or fruit for walks and runs, as well participation in community events should be directed to the store managers. Our stores also support other partnerships with local nonprofit (501c3) organizations, with emphasis given to groups that support local children at need. Over the past 5 years, our stores donated more than $1 million worth of food to Harvesters Food Network and other local food pantries. Our stores focus on supporting groups whose primary mission is feeding the hungry, and we give regular donations to local food banks. SERVICE TO OUR COMMUNITYĬosentino’s Food Stores is committed to serving the communities where we do business. We offer the highest quality and best variety of products available at competitive prices in an exceptionally clean environment. It is the mission of Cosentino’s Food Stores to provide our customers the highest level of friendly, helpful and courteous service. You will find an ever-changing variety of the finest and freshest products available such as fresh-cut USDA Choice beef, fresh Atlantic whole salmon (cut fresh daily in our stores) seasonal fresh, local produce, and a selection of domestic and imported cheeses that rival many of the finest cheese shops anywhere. Our goal at the Markets is to offer most of the traditional products you see in grocery stores, but with an increased selection of specialty foods and strong emphasis on fresh prepared, ready-to-eat foods. In addition to our traditional grocery banners Price Chopper, Sunfresh, and Apple Markets, we take special pride in operating our three Cosentino’s Market Store formats. And while Jerry and Dante continue to provide leadership and counsel, our 2nd generation ownership team of Donnie, David, Victor, Jamie, Jimmy, and John ensure those original values of service to our customers remain strong. Although they struggled at first, their overwhelming commitment to treating customers like royalty soon made Cosentino’s one of the most popular grocers in town. Cosentino’s Food Stores started in 1948 in a small, neighborhood store by brothers Jim and Jerry Cosentino, and were later joined by their younger brother Dante along with sisters Mickey, Mary, and Joyce. 2/25/2024 0 Comments Danmachi memoria zepcHowever, Theseus was considered to be a part of the Argonauts. Contrary to his name, Argonaut is based off of Theseus, who is known for fighting the Minotaur with Ariadne's help.It was originally an idea proposed by a fan, which Oomori accepted. The sword could take down multiple monsters in a single attack, with Argonaut believing it to be even more powerful than his Sword of Thunder.Ĭrozzo called it Minotan because it was created to defeat the Minotaur, however Argonaut preferred to call it a Fire Magic Sword instead. However, doing so reduced his lifespan and severely damaged his body, which ultimately ended up rendering him blind.įire Magic Sword: The Fire Magic Sword was a magic sword Argonaut received from Crozzo before their battle against the Minotaur. In addition to that, using the lightning power of the sword he could greatly increase his power, managing to fight on par with the Minotaur Minos. Using the sword he was able to defeat various monsters by himself. In exchange for becoming a weapon, Jupiter lost all sense of self, and was therefore just a strong sword. Sword of Thunder (雷霆の剣): The Sword of Thunder was the weapon form of Jupiter. Spirit: Argonaut was contracted with the Spirit Jupiter (ジュピター), a Spirit of Zeus. Speed: Despite his lack of ability and power, Argonaut possessed great speed, being quick to evade and escape, even managing to dodge an attack from Garms.Īstuteness: Argonaut was skilled in the art of deception and persuasion, managing to deter others with his acting and crafting simple but effective distractions, as well as being capable of employing limited items to create compelling stories, having managed to make the entirety of Lakrios believe him. After the city perished the two began traveling together from town to town, eventually forming a bond of brotherly love. One day the city was attacked by monsters and, although he was unable to save anybody else, he managed to save Feena. He was concerned about the future of the world and believed that through union people were capable of achieving anything.Īrgonaut was born in the city of Elcos, presumably as a member of the royal family. Due to this he used to deny any glimpse of his true personality or his past, claiming to be an ordinary person. Likewise, his goal of being a hero was with the intention of motivating others to become heroes as well by showing that even a "clown" like him could do it. However, he later showed that his attitude was more of an act, actually being educated, prescient, and very determined. He also had a habit of writing events down in his "Hero Journal", though he sometimes glorified said events. He tried to show off in front of beautiful women but failed due to his lack of skill. Due to his behavior, he was often called a clown. He had a habit of pretending he was a hero and fighting imaginary monsters, such as pretending a windmill was a giant. He also wore a long black cape like a scarf on his neck.Īrgonaut was very carefree and casual, letting his sister clean up after him and take the blame for things he did, and acted nonchalantly to her afterwards. He had brown cloth exposing his right thigh with gold outlining and a unique flower design on the left side which was kept secure by a red strip of cloth. He used skin-colored pants tucked into below knee-length socks with gold rings, small white strips and black shoes that exposed his toes. As for his clothes, he wore a brown tunic with only the left sleeve and gold outlines as well as black wrappings on his right arm. Argonaut had long white hair swept to the right which covered part of his forehead and bangs that framed his face. 2/25/2024 0 Comments 12 hour study sessionYes, steal… if you can’t get it the legit way. You may consult your professional healthcare provider in this regard.) 3. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. (Please note that not all exercises are suitable for everyone. Most studies find 30-odd minutes of vigorous, sweat-inducing cardiovascular exercises to be the most effective. However, not all exercises are made equal as far as their effectiveness in improving your concentration and alertness in concerned. With these benefits, you can not only get more out of your study, but also last longer. Almost immediately after engaging in physical activity, children are better able to concentrate on classroom tasks, which can enhance learning. Physical activity can have both immediate and long-term benefits on academic performance. In a review of several published scientific articles, this research brief by University of Texas, Austin says: … It optimizes your mind-set to improve alertness, attention, and motivation.Īnd the effects of exercise are visible almost immediately. Ratey, associate clinical professor of psychiatry at Harvard Medical School and co-author of book Spark: The Revolutionary New Science of Exercise and the Brain(the book delves into how exercise affects brain): But the benefits of exercise go beyond: it also improves concentration, alertness, and motivation. ExerciseĪs far as academics are concerned, physical exercise boosts learning ability and long-term memory, and controls anxiety and depression. On the contrary, if you pick easy stuff early in the day to get a false sense of progress – which many procrastinators do – you’re more likely to succumb to procrastination and give up later in the day when your energy and resolve would hate being tested.įor the same reason, to the extent possible, schedule your low-effort, non-academic activities such as socializing, making calls, and daily chores later in the day. As a result, you face less challenging topics in the evening, by when you’ve dissipated loads of your physical and mental energy and when tendency to slack is highest. Such scheduling matches your energy with the difficulty of the task at hand. If somehow you’re an exception to this, feel free to take up the difficult material at a time that works for you.) (For most people this is the time when they’re most productive. Take up the difficult material in the forenoon when you’re at your best, energy wise. Prioritize your schedule: take up difficult topics early in the day Having said that here are seven steps you can take to study long hours without getting overly tired or drowsy: 1. Such routine will compromise your health and hence won’t be sustainable. Don’t stretch yourself at the cost of sleep and exercise.We all procrastinate and it can be overcome with effort, but lack of motivation may require intervention at a deeper, bigger level. You may be procrastinating or, worse, you may be lacking in motivation. If despite being well rested you feel lethargic and challenging to start, then the problem may lie elsewhere.You get the point: quality trumps quantity. And without the interruption, you’re much more likely to have a sound sleep despite sleeping for six hours. If your sleep is interrupted for some reasons during the night, you too will wake up tired and groggy despite eight hours of sleep. What matters is the quality of study you put in? To give an analogy, have you got up in the morning feeling groggy even after an eight-hour sleep? I have. When it comes to mastering academics or any field for that matter, number of hours in itself doesn’t mean much.In this post, I’ll cover seven steps which will help you fight lethargy (plus additional steps you can take to fight sleepiness in the evening) when studying and hence increase your daily output.īut before I come to the first step, I want to make three quick points: What if you can stretch your effective daily study hours from eight to ten? It’s hard, no doubt, but achievable. One such area is to squeeze in more effective hours into your study schedule. Everyone wants that small edge, which can put her/ him ahead of others. |
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